Trauma informed life coaching
We offer compassionate, trauma informed life coaching to support individuals who have experienced trauma, domestic violence, addiction, and relationship challenges. With a focus on empowerment, healing, and personal growth, our coach creates a safe, judgment-free space where clients can reclaim their strength and set meaningful, achievable goals.
Specializing in trauma recovery, addiction and sobriety, and navigating healthy relationships, our approach is client-centered, empowering clients to reconnect with their sense of purpose, identity, and self-worth. Using proven strategies rooted in empathy and mindfulness, our coach works together with you to address underlying wounds, establish healthy coping mechanisms, and build a strong foundation for lasting personal transformation. Whether seeking to overcome past hurts, restore self-confidence, or cultivate fulfilling connections, we are here to guide each client toward a life defined by resilience, self-love, and boundless potential.
What is trauma informed care?
Trauma-Informed Care (TIC) is an approach in healthcare, therapy, education, and other fields that recognizes the impact of trauma on a person’s life and ensures that care is provided in a way that is safe, supportive, and empowering.
Breaking It Down Simply
Trauma informed life coaching can change how a person sees the world, how they react to stress, and even how their brain works.
Trauma Informed Care means treating people in a way that:
- Understands Trauma’s Effects – Realizing that trauma affects the brain, body, emotions, and behavior.
- Creates a Safe Environment – Avoiding situations that could trigger painful memories or make someone feel powerless.
- Gives People Control & Choice – Instead of forcing treatment or decisions, it allows people to have a say in their own care.
- Builds Trust & Respect – Making sure people feel heard, believed, and supported.
- Avoids Re-traumatization – Being careful not to accidentally bring up past trauma in a way that causes more harm.
Life coaching vs. traditional therapy
| Feature | Traditional Therapy | Life Coaching |
|---|---|---|
| Focus | Past & Present | Present & future |
| Purpose | Healing & emotional well-being | Goal-setting & personal growth |
| Methods | Deep emotional work, psychology-based | Action steps. motivation, mindset shifts |
| Who It’s For | People with mental health challenges | People feeling stuck, but emotionally stable |
| Length | Often Long-term | Often short-term |
Why should I choose trauma informed life coaching?
1. Clarity & Direction
A life coach helps you figure out what you really want in different areas of life—career, relationships, personal growth, etc.
- Helps you identify your strengths and passions
- Gets you unstuck when you feel lost or confused
- Helps you align your actions with your goals
2. Goal-Setting & Accountability
It’s easy to set goals, but sticking to them is the hard part. A life coach makes sure you stay on track.
- Helps you set clear, achievable goals
- Keeps you accountable so you don’t give up
- Breaks big goals into small, manageable steps
3. Mindset Shifts & Confidence Boost
Fear, doubt, and limiting beliefs can hold you back. A coach helps you retrain your mindset so you believe in yourself.
- Helps you overcome self-doubt and imposter syndrome
- Shifts your focus from “I can’t” to “I CAN”
- Builds confidence and resilience
4. Motivation & Productivity
A coach helps you stay motivated, push past procrastination, and get things done faster.
- Helps you stop overthinking and start taking action
- Creates strategies for staying productive
- Helps you find balance so you don’t burn out
5. Personal Growth & Fulfillment
A life coach helps you become the best version of yourself—not just in work, but in your personal life too.
- Helps improve self-awareness
- Strengthens relationships and communication skills
- Encourages you to step outside your comfort zone
Offered by: Ashley
